KFA Mature Moves

Do you enjoy dance and exercise? Then join in our weekly class, which offers a variety of music in a friendly and relaxed atmosphere to suit women 50+. Low impact exercise, dance and movement to music, which promotes fitness, and develops coordination and posture, balance, and strengthens muscles, thereby preventing risk of falls. Puts a spring in your step. Fitness, fun and friendship.

Weekly classes which offer a variety of music in a friendly and relaxed atmosphere to suit women 50+.

  •  Low impact exercise,
  • dance and movement to music,
  • which promotes fitness,
  • and develops coordination and posture.
  • Puts a spring in your step. 
  • Fitness, fun and friendship. 

Wear T-shirts, trousers for exercise and either jazz shoes or flexible trainers.  See you there! 

The classes consist of exercises to music together with low impact dance and movement steps to a variety of music. The idea is to gently limber up and use the whole body gradually, stretching and extending, etc. Concentrates on exercising the body without you really realising it because hopefully you are having too much fun and focusing on coordination, posture and putting the steps together. We don't go too fast, but at the general pace of the class, and we go over things when necessary. We also put little sequences together in loose formations.

Who to contact

Name
Catherine Gilsenan
Position
Keep Fit and Dance Teacher
Telephone
01325 332572
Email
catherine.gilsenan@yahoo.com
Website
http://www.keepfit.org.uk

Where we are

Name of venue
Dolphin Centre
Venue address
Horsemarket
Darlington
Postcode
DL1 5PT

When is it on?

Time of day
Afternoon
Day(s)
Friday
Session information
Friday - 2.45pm - 3.45pm

Other details

Age range
50 plus

Availability

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Journey Planner

Address: Horsemarket  Darlington 

Featured Images

  • KFA Moves image